Steady support and practical tools for real life.

Macy Stanley (MA, NCC, LPC) 1/26/26 Macy Stanley (MA, NCC, LPC) 1/26/26

EMDR for Depression and Anxiety. How It Works, Benefits, and What to Expect

If you’re dealing with depression and anxiety, it can feel like everything takes more effort. EMDR therapy can be one option that helps, especially when your symptoms are connected to stuck memories, stressful experiences, or harsh beliefs about yourself that keep getting triggered in the present.

Macy Stanley (MA, NCC, LPC) 12/25/25 Macy Stanley (MA, NCC, LPC) 12/25/25

EMDR Therapy Explained. What It Is and How It Helps Trauma Heal

EMDR is a structured trauma therapy that helps your brain and body process distressing memories so they stop taking over your day.

Macy Stanley (MA, NCC, LPC) 12/1/25 Macy Stanley (MA, NCC, LPC) 12/1/25

How EMDR Therapy Works for OCD, Anxiety, and Intrusive Thoughts

If you are living with obsessive compulsive disorder, you probably spend a lot of time in “what if” mode. Maybe you have already tried CBT or ERP. Maybe you are up late googling “EMDR Therapy for OCD” and wondering if it could help you feel more like yourself again.