Your baby finally falls asleep, and instead of feeling calm, your brain hits you with: “What if something terrible happens?” Or a scary image pops into your head and you immediately think, “What kind of parent thinks that?!”

If you’re dealing with depression and anxiety, it can feel like everything takes more effort. EMDR therapy can be one option that helps, especially when your symptoms are connected to stuck memories, stressful experiences, or harsh beliefs about yourself that keep getting triggered in the present.

Prenatal depression is depression that happens during pregnancy. It is more than normal mood swings or a rough week. It can stick around, get heavier, or start to impact sleep, appetite, relationships, and day to day functioning.

Codependency can look like love on the outside (helping, caring, showing up). On the inside it can feel like tension, people pleasing, blurry boundaries, and losing yourself. These patterns are learned, and they can be unlearned with small, steady practice.

Even in healthy relationships, people are only “in sync” part of the time. The rest is mismatch and repair. So tension does not automatically mean your family is failing. It means you are human.

Stress can be loud. It can feel like your brain will not shut off, your chest is tight, your patience is gone, and even small stuff feels like too much.

Caregiving can start as "just helping out." Then it turns into meds, appointments, meals, laundry, paperwork, phone calls, and being on alert all the time. If you feel tired, snappy, numb, or guilty for wanting a break, you are not broken. You might be dealing with caregiver burnout.

A lot of women are carrying a quiet kind of overload: the mental load, the pressure to be everything to everyone, body image noise, relationship stress, career pressure, parenting guilt, and old experiences that still show up in your nervous system.

EMDR is a structured trauma therapy that helps your brain and body process distressing memories so they stop taking over your day.

Looking for a therapist can feel like a lot, especially when you are already tired, anxious, or overwhelmed. If you are in immediate danger or thinking about harming yourself, call 988 (U.S.) or 911 right now.

Depression is more than having a rough week. It can affect your mood, your body, your motivation, and how connected you feel to other people. It can also show up as physical symptoms, like headaches, stomachaches, or body pain, not just sadness.

A lot of people hear “OCD” and think “super clean” or “very organized.” But OCD is usually not about being tidy. It is more like a false alarm system that keeps going off, even when you know the risk is low.

It is about having a safe place to unpack what happened, feel what you feel, and slowly rebuild a life that includes your grief instead of being ruled by it.

You just had a baby, and instead of feeling over the moon, you feel scared, numb, weepy, or like you are watching your life from far away. If that is you, you are not broken, and you are definitely not alone.

Anxiety is a normal human response. Your brain is trying to keep you safe. In anxiety therapy, you and your therapist: map out how anxiety shows up in your thoughts, body, and habits, learn skills to calm your nervous system, understand what keeps anxiety going, and practice new ways of responding to them, rather than just talking about them.

If you are living with obsessive compulsive disorder, you probably spend a lot of time in “what if” mode. Maybe you have already tried CBT or ERP. Maybe you are up late googling “EMDR Therapy for OCD” and wondering if it could help you feel more like yourself again.