Anxiety is a normal human response. Your brain is trying to keep you safe. In anxiety therapy, you and your therapist: map out how anxiety shows up in your thoughts, body, and habits, learn skills to calm your nervous system, understand what keeps anxiety going, and practice new ways of responding to them, rather than just talking about them.

If you are living with obsessive compulsive disorder, you probably spend a lot of time in “what if” mode. Maybe you have already tried CBT or ERP. Maybe you are up late googling “EMDR Therapy for OCD” and wondering if it could help you feel more like yourself again.