Recognize the signs of parental and postpartum burnout, understand why it happens, and learn what therapy actually looks like for exhausted parents.

Your baby finally falls asleep, and instead of feeling calm, your brain hits you with: “What if something terrible happens?” Or a scary image pops into your head and you immediately think, “What kind of parent thinks that?!”

You just had a baby, and instead of feeling over the moon, you feel scared, numb, weepy, or like you are watching your life from far away. If that is you, you are not broken, and you are definitely not alone.