If you’re dealing with depression and anxiety, it can feel like everything takes more effort. EMDR therapy can be one option that helps, especially when your symptoms are connected to stuck memories, stressful experiences, or harsh beliefs about yourself that keep getting triggered in the present.

Prenatal depression is depression that happens during pregnancy. It is more than normal mood swings or a rough week. It can stick around, get heavier, or start to impact sleep, appetite, relationships, and day to day functioning.

Depression is more than having a rough week. It can affect your mood, your body, your motivation, and how connected you feel to other people. It can also show up as physical symptoms, like headaches, stomachaches, or body pain, not just sadness.

It is about having a safe place to unpack what happened, feel what you feel, and slowly rebuild a life that includes your grief instead of being ruled by it.

You just had a baby, and instead of feeling over the moon, you feel scared, numb, weepy, or like you are watching your life from far away. If that is you, you are not broken, and you are definitely not alone.