Looking for a therapist can feel like a lot, especially when you are already tired, anxious, or overwhelmed. If you are in immediate danger or thinking about harming yourself, call 988 (U.S.) or 911 right now.

Depression is more than having a rough week. It can affect your mood, your body, your motivation, and how connected you feel to other people. It can also show up as physical symptoms, like headaches, stomachaches, or body pain, not just sadness.

A lot of people hear “OCD” and think “super clean” or “very organized.” But OCD is usually not about being tidy. It is more like a false alarm system that keeps going off, even when you know the risk is low.

Anxiety is a normal human response. Your brain is trying to keep you safe. In anxiety therapy, you and your therapist: map out how anxiety shows up in your thoughts, body, and habits, learn skills to calm your nervous system, understand what keeps anxiety going, and practice new ways of responding to them, rather than just talking about them.