Your body is wrecked. Your mind is sprinting. You've been staring at the ceiling for an hour, and the more you try to sleep, the more awake you feel.

Stress can be loud. It can feel like your brain will not shut off, your chest is tight, your patience is gone, and even small stuff feels like too much.

Anxiety is a normal human response. Your brain is trying to keep you safe. In anxiety therapy, you and your therapist: map out how anxiety shows up in your thoughts, body, and habits, learn skills to calm your nervous system, understand what keeps anxiety going, and practice new ways of responding to them, rather than just talking about them.