Recognize the signs of parental and postpartum burnout, understand why it happens, and learn what therapy actually looks like for exhausted parents.

Caregiving can start as "just helping out." Then it turns into meds, appointments, meals, laundry, paperwork, phone calls, and being on alert all the time. If you feel tired, snappy, numb, or guilty for wanting a break, you are not broken. You might be dealing with caregiver burnout.